Have you ever experienced a day where you're sitting at work, drinking cup after cup of coffee, trying to keep your eyes open asking yourself why it is so hard to stay awake? Some of the tricks you are using to keep your self awake may actually be hurting you in the long run. I have provided a list of a few simple tips that can help promote workplace wellness. Work hard and work well.
Raising a healthy child can be challenging. There are far too many distractions and unhealthy choices. Luckily, parents have the front line. Children can only get the food you provide for them. So if you purchase the unhealthy foods and do not encourage exercise, it can be hard to keep your child healthy. Here are some simple steps that you can follow that will help your children live a healthy life.
Several years ago I found myself struggling with addiction. I would drink very heavily, and also took barbiturates in order to control my shaking. It got to the point where I would have to spend several hours drinking every morning, in order to function. Eventually, one of my friends told [...]
When looking for an Optometrist in Phoenix AZ, there are a few things to consider. For most people, the first choice is the same place they visit for all of their future needs, so it’s a good idea to take a moment to pick the right one for you.
A good [...]
Hair removal in Tacoma can be easy to do yourself or you can go to a salon and pay a professional. It doesn’t cost too much to pay a professional for your hair removal in Tacoma. It also won’t cost much to do it yourself either.
Hair removal consists of [...]
With the advanced technology in dental practices, many services are now possible including same day dentistry Danville IL. In the traditional dentistry it would not be possible for a patient to walk into a clinic and get served perfectly the same day. Today as we peak, many patients are satisfied [...]
For as long as I can remember, I have been really self conscious about the color of my teeth. They have a pretty obvious yellowish tinge to them. I have tried several different at home whitening kits but they never seem to make much of a difference.
I mentioned to [...]
Everyone gets older and although it is a part of life, it can be challenging. With all of the changes, it can be an emotional time. You might even be asking yourself what to do with all of your extra time. Life is very different from when you were raising kids. That's why I've listed some information that can help you stay connected and keep you happy. Let's all age happily.
Experts everywhere agree that the three main keys to healthy eating are balance, moderation and variety. If you eat too much of one thing you are getting an overload on those nutrients causing you to miss out on other important nutrients. There are many reasons why you should be eating healthy foods on a regular basis, but my two favorite would be to enjoy a robust life now & second is to enjoy healthy aging.