Have you ever experienced a day where you're sitting at work, drinking cup after cup of coffee, trying to keep your eyes open asking yourself why it is so hard to stay awake? Some of the tricks you are using to keep your self awake may actually be hurting you in the long run. I have provided a list of a few simple tips that can help promote workplace wellness. Work hard and work well.
Raising a healthy child can be challenging. There are far too many distractions and unhealthy choices. Luckily, parents have the front line. Children can only get the food you provide for them. So if you purchase the unhealthy foods and do not encourage exercise, it can be hard to keep your child healthy. Here are some simple steps that you can follow that will help your children live a healthy life.
Dental anxiety and phobias have many roots, and one of them is a poor early experience at he dentist‘s office. In order to help your kids develop a healthy relationship with the dentist as they get older, it’s important to make sure their early dental care is calm, stress free [...]
You can choose to have straight Medicare as your insurance provider once you turn 65 years of age, or you can opt for a Medicare advantage plan. You can only sign up for an advantage plan once per year during a set window of time in the fall. When your [...]
Several years ago I found myself struggling with addiction. I would drink very heavily, and also took barbiturates in order to control my shaking. It got to the point where I would have to spend several hours drinking every morning, in order to function. Eventually, one of my friends told [...]
When looking for an Optometrist in Phoenix AZ, there are a few things to consider. For most people, the first choice is the same place they visit for all of their future needs, so it’s a good idea to take a moment to pick the right one for you.
A good [...]
Hair removal in Tacoma can be easy to do yourself or you can go to a salon and pay a professional. It doesn’t cost too much to pay a professional for your hair removal in Tacoma. It also won’t cost much to do it yourself either.
Hair removal consists of [...]
Everyone gets older and although it is a part of life, it can be challenging. With all of the changes, it can be an emotional time. You might even be asking yourself what to do with all of your extra time. Life is very different from when you were raising kids. That's why I've listed some information that can help you stay connected and keep you happy. Let's all age happily.
Experts everywhere agree that the three main keys to healthy eating are balance, moderation and variety. If you eat too much of one thing you are getting an overload on those nutrients causing you to miss out on other important nutrients. There are many reasons why you should be eating healthy foods on a regular basis, but my two favorite would be to enjoy a robust life now & second is to enjoy healthy aging.